Weigh In record (no journal entry) for 13 July 2024
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.80g | Prot: 52.98g | Carbs: 159.63g.
Breakfast: Flimty Flimty Mangga, Herwell Herslim. Lunch: Mie Ayam. Dinner: Uleg Sambal Rendang, Tempe Goreng Tepung, Nasi Putih, Kue Bolu, Herwell Herslim. Snacks/Other: Buah Anggur, Kelengkeng, Tricks Original Baked Crisps, Rempeyek. more...
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Losing 7.7 kg a Week
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tickavirg's Weight History
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