Weigh In record (no journal entry) for 11 July 2024
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115.9 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 67.77g | Prot: 170.69g | Carbs: 250.42g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Raisin Bran, Daisy 4% Small Curd Cottage Cheese, Pitaya Dragon Fruit , Trader Joe's Thai Green Curry Vegan, Daisy 4% Small Curd Cottage Cheese, Apricots , Haribo Gummy Bears , Pringles Original Potato Crisps, Barebells Caramel Cashew Protein Bar, Publix Large Shrimp, Red Vines Original Red Twists, Wonderful Roasted & Salted Pistachios in Shells, Turkey Breast Meat . more...
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Losing 16.5 kg a Week
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Shvingman's Weight History
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