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leoni lim
Journal
31 Jul 15
leoni lim's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
51 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
175 kcal
Fat: 8.36g | Prot: 1.89g | Carbs: 24.11g.
Breakfast:
Donat Dilapisi Gula atau Coklat Mengkilat.
more...
1296 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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leoni lim's Weight History
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