Weigh In record (no journal entry) for 13 July 2024
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.06g | Prot: 104.36g | Carbs: 119.32g.
Breakfast: 全聯 提拉米蘇捲. Lunch: 全聯 澳洲牛肩里肌火鍋肉片, 全聯 黑木耳, 洋蔥, 地瓜葉. Dinner: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), Costco 全脂鮮乳, 福記 溏心蛋, 全聯 綜合萵苣, Kirkland 帶尾特大生蝦仁. Snacks/Other: 西瓜, 鳳梨, Costco 無調味腰果. more...
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Losing 6.3 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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