Gooooomoʕ˙Ⱉ˙ʔ's Journal, 04 Jul 24

近年來體重最高峰
第二波減脂開始
76.9 kg Lost so far: 0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:
1634 kcal Fat: 81.08g | Prot: 123.60g | Carbs: 109.23g.   Lunch: 7-11 增肌蛋白餐, 7-11 石安牧場日式茶碗蒸. Dinner: 好菇道 鴻禧菇, 娃娃菜, 炒青椒, 福記 糖心蛋, 豬舌, 豬頸肉. Snacks/Other: 榴蓮, 鳳梨, 松稜 鴨翅. more...

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Gooooomoʕ˙Ⱉ˙ʔ's Weight History


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