Weigh In record (no journal entry) for 13 July 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 16.47g | Prot: 55.92g | Carbs: 113.19g.
Lunch: Bellywell Ayam Suwir Balado, Pepaya, Cumi Hitam, Kentang Rebus, Nasi Putih. Dinner: Sambal Goreng, Kentang Rebus, Bellywell Ayam Suwir Balado, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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