Weigh In record (no journal entry) for 12 July 2024
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90.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 93.51g | Prot: 172.22g | Carbs: 199.80g.
Breakfast: Plátano Deshidratado, Tuna, Café, Frutos de Vida Jugo de Betabel, Naranja y Zanahoria , Huevo Cocido, Champiñones Cocidos. Lunch: Chayote, Zanahoria Cocida, Brócoli, Calabacitas, Papa Cocida, Herdez Salsa Verde, Verdolagas, Pierna de Pollo. Dinner: Jell-O Gelatina Light, Tamal de Pollo, FUD Queso de Puerco, Los Volcanes Queso Oaxaca, Brócoli, Pierna de Pollo. Snacks/Other: Plátano, Yoplait Yoghurt Griego sin Azúcar , Nature's Best Isopure Zero Carb (Vainilla), Zarzamora. more...
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Gaining 0.7 kg a Week
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98isra102's Weight History
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