Weigh In record (no journal entry) for 13 July 2024
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85.5 kg
Lost so far: 23.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.24g | Prot: 59.08g | Carbs: 153.01g.
Lunch: Tahu Goreng, Ikan Asin, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Otak-Otak, Good Day Kopi. more...
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Losing 1.1 kg a Week
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Mama Rezi's Weight History
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