Weigh In record (no journal entry) for 13 July 2024
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.98g | Prot: 30.00g | Carbs: 91.54g.
Breakfast: İçim Çilekli Kefir, Muz, Dost Bademli İçecek, Eti Lifalif Yulaf Ezmesi. Lunch: Amigo Kabak Çekirdeği, Sütaş Labne, Burch Mısır ve Pirinç Patlağı, Yumurta, Kebir Tereyağ. more...
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Gaining 0.9 kg a Week
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mahvettim's Weight History
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