Weigh In record (no journal entry) for 12 July 2024
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 17.13g | Prot: 160.79g | Carbs: 280.27g.
Lunch: Banany. Dinner: Bób, Tarsmak Ketchup Pikantny , Śledź Wędzony, Tesco Dorsz Wędzony, Ziemniaki, Kalafior. Supper: Borówka Amerykańska, Pilos Twaróg Chudy, Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Truskawki, KFD WPI 90 Premium. Snacks/Other: Morele, Brzoskwinie, Ogórek Małosolny. more...
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Gaining 5.6 kg a Week
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