Weigh In record (no journal entry) for 13 July 2024
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83.9 kg
Lost so far: 17.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 66.50g | Prot: 63.15g | Carbs: 76.25g.
Breakfast: Snaq Fabriq Crispy Chips, Castello Сыр Камамбер, ВкусВилл Сыр Манчестер, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: У Палыча Торт Киевский Оригинальный . Dinner: Tini Вино Красное Сухое. Snacks/Other: KFS Острые Крылья. more...
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Losing 2.1 kg a Week
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Abogada19's Weight History
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