Weigh In record (no journal entry) for 13 July 2024
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.90g | Prot: 87.21g | Carbs: 135.50g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Dinner: Картошка Печеная, Рис Отварной, Рибай Стейк. Snacks/Other: Арбуз, Арбуз, Дыня, Дыня. more...
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Losing 9.1 kg a Week
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jazi_1995's Weight History
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