Weigh In record (no journal entry) for 13 July 2024
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 82.21g | Prot: 45.34g | Carbs: 156.26g.
Breakfast: Pakcoy, Telur Rebus Lunak, Bihunku Rasa Soto, Bakwan. Lunch: Astor Astor Singles, Mayora Bigger Better Sandwich Biscuit, Bihunku Bihun Goreng, Telur Ceplok, Selada Daun Hijau, Pakcoy, Tahu Goreng. Snacks/Other: Cimory Yogurt Thick & Creamy Original, Yupi Little Stars. more...
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steady weight
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