Weigh In record (no journal entry) for 13 July 2024
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79 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 72.86g | Prot: 89.44g | Carbs: 137.56g.
Breakfast: Apel Granny Smith, Del Monte Saus Tomat, Pakcoy, Sawi Putih, Alfamart Telur Ayam Kampung, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Tahu Goreng, Tempe, Nanas, Ayam Goreng, Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Daun Bawang, Bawang Merah, Bawang Putih, Tomat Merah, Telur, Nasi Putih. Snacks/Other: Kacang Almond, Risoles. more...
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Losing 0.8 kg a Week
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