Weigh In record (no journal entry) for 13 July 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 64.45g | Prot: 68.23g | Carbs: 233.15g.
Breakfast: 芒果, 滷蛋, 芒果, 甜不辣, 豆漿, 果凍（所有口味）. Lunch: 楓康 厚蔥油餅, 八方雲集 豆漿. Dinner: 福記 紅豆湯, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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