Weigh In record (no journal entry) for 13 July 2024
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 52.08g | Prot: 63.95g | Carbs: 56.99g.
Breakfast: Sambal Goreng Kentang, Telur Dadar. Lunch: Rendang. Dinner: Telur Ceplok, Telur Rebus, Flimty Flimty Blackcurrant. Snacks/Other: Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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septiana an nisa's Weight History
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