Weigh In record (no journal entry) for 13 July 2024
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.50g | Prot: 28.79g | Carbs: 152.54g.
Breakfast: Вода, Банан, Чай, Простоквашино Сметана 10%, Творог 5%, Сахар. Lunch: Вода, Lays Чипсы с Солью, АВС Огурцы Маринованные. Dinner: Вода, Топ Коктейль Молочный со Вкусом Клубники , Мармелад. more...
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Losing 1.2 kg a Week
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