Weigh In record (no journal entry) for 13 July 2024
|
106.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 21.16g | Prot: 25.11g | Carbs: 70.31g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Мёд, Оладьи, Станция Молочная Творог Обезжиренный . Lunch: SPAR Кабачковые Оладьи. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|