Weigh In record (no journal entry) for 13 July 2024
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120 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 95.21g | Prot: 105.91g | Carbs: 334.96g.
Breakfast: Good France Sweet Chili, Whole Milk, Rich Bake Normal Toast, Egg, President Cheddar Cheese, زيت زيتون زيت زيتون, Rich Bake خبز بلدي, شيبسي تايجر, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Juhayna زبادي, Mango, nurtifit White oats, Clover Honey, Whole Milk. more...
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Losing 1.1 kg a Week
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