noooviap's Journal, 13 Jul 24

noooviap's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2024

74.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1390 kcal

Fat: 48.72g | Prot: 100.61g | Carbs: 134.97g. Breakfast: HiLo Hilo Protein Chocofit. Lunch: Jamur Kancing, Ikan Gurame, Nasi Putih, Perkedel Jagung. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Fitfut Potato Wedges, Saus Barbekyu, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...

2010 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

noooviap's Weight History

View Complete History

noooviap's Journal, 13 Jul 24

Submit a Comment

noooviap's Weight History