Weigh In record (no journal entry) for 31 July 2015
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171.2 kg
Lost so far: 6.9 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 11.32g | Prot: 87.86g | Carbs: 200.17g.
Breakfast: Asda Baked Beans Reduced Salt & Sugar, Hovis Best of Both Thick. Lunch: Pineapple (Traditional Varieties), Tesco Easy Cook Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Balsamic Vinegar of Modena, Tesco Simple Mixed Leaf Salad, Tesco British Jacket Potatoes. Snacks/Other: Clementines, Grapes. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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