Weigh In record (no journal entry) for 13 July 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 27.07g | Prot: 37.71g | Carbs: 61.08g.
Breakfast: Skippy Creamy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry, Granny Smith Apples, Jones Turkey Sausage, Croissant, Egg White. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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