M.Moshtaghi's Journal, 13 Jul 24

Weigh In record (no journal entry) for 13 July 2024

88.1 kg Lost so far: 9.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

2471 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

M.Moshtaghi's Weight History