Weigh In record (no journal entry) for 13 July 2024
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113.2 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 88.56g | Prot: 60.24g | Carbs: 203.37g.
Breakfast: Costco Poppyseed Muffin, Scrambled Egg . Lunch: Chicken Satay, Marketside Butternut Squash, Rice Pilaf. Dinner: Great Value Sugar Cones, Wegmans Black Raspberry Ice Cream. more...
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Losing 3.2 kg a Week
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iamnobody2's Weight History
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