Weigh In record (no journal entry) for 13 July 2024
|
89.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 86.16g | Prot: 207.99g | Carbs: 91.27g.
Breakfast: Lider Avena con Multisemillas, Foodtech Whey Protein . Lunch: Palta, Camote Cocido, Super Cerdo Costillar Deshuesado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne Asada (Sólo Consumir Magra). Snacks/Other: Heineken Cerveza Lager. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|