Weigh In record (no journal entry) for 13 July 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 89.00g | Prot: 120.92g | Carbs: 108.90g.
Breakfast: Great Value Wheat Sandwich Bread, Ground Beef (80% Lean / 20% Fat) . Lunch: Marketside 16" Pepperoni Pizza, Trader Joe's Ground Beef (80/20). Dinner: Sonic Crispy Chicken Sandwich, Sonic Crispy Tenders (5 Pc.). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Wawa Old Fashioned Donut. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SasquatchActual's Weight History
|