Weigh In record (no journal entry) for 13 July 2024
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54.4 kg
Lost so far: 14 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 51.41g | Prot: 45.63g | Carbs: 106.32g.
Breakfast: Roka Marulu, Maydanoz, Fındık, FitNut Şekersiz Fıstık Ezmesi , President Gouda Peyniri, Ceviz, Yoğurt, Yayla Chia Tohumu, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tatlı Kiraz, Kırmızı Erik, Züber Chia & Hindistan Cevizli Meyve Tatlısı. Dinner: Mercimek Çorbası. Snacks/Other: Kuru İncir. more...
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Losing 0.7 kg a Week
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umranbertan's Weight History
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