Weigh In record (no journal entry) for 14 July 2024
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.35g | Prot: 100.85g | Carbs: 90.12g.
Lunch: Nasi Merah, Daging Sapi, Mama Suka Rumput Laut Panggang (Nori), Mentimun (dengan Kulit). Dinner: Maya Chunks Tuna in Vegetable Oil, Dada Ayam, Telur Rebus, Mentimun (dengan Kulit), Misoa. Snacks/Other: Kurma. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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