Weigh In record (no journal entry) for 13 July 2024
|
63.8 kg
Lost so far: 19.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 34.30g | Prot: 28.74g | Carbs: 157.03g.
Breakfast: Graines de Chia Séchées, Bananes, Quaker Flocons d'avoine, Graines de Lin, Alpro Lait d’Amande Original , Marque Repère Chocolat Noir 72%, Pêches. Dinner: Auchan Huile d'olive Vierge Extra, Jus de Citron, Yaourt Nature de Lait Entier, Oignons, Concombre (avec Peau), Poivrons Rouges Doux, Freshona Cornichons, Ail, Pomme de Terre (Chair et Peau). Snacks/Other: Marque Repère Chocolat Noir 72%, Fıstık Ezmesi, Abricots, Pêches. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|