Weigh In record (no journal entry) for 13 July 2024
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97 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.50g | Prot: 27.51g | Carbs: 180.40g.
Breakfast: Лук, Гречка Отварная, Вода, Красные Помидоры, Пшеничные Лепешки. Lunch: Пшеничные Лепешки. Dinner: Сладовянка Конфета Коровка Сливочная, Приготовленный или Обжаренный Лук (без Жира), Каша Пшенная на Воде, Вода, Пшеничные Лепешки. Snacks/Other: Нектарины, Вода. more...
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2679 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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Alex Ezov's Weight History
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