Weigh In record (no journal entry) for 13 July 2024
|
86.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 79.56g | Prot: 126.85g | Carbs: 145.34g.
Breakfast: All Stars Bakery Soft Drink Kvas, Meat Pie. Lunch: Hansung Food Cabbage Kimchi, Cooked Beets (from Fresh), Boiled Potato, Pork Shoulder (Arm Picnic, Cured, Roasted) , Lifeway Foods Kefir Smoothie, Fried Egg, Boiled Egg. Snacks/Other: Lifeway Foods Original Kefir, Anthony's Organic Pumpkin Seeds, Mighties Kiwi, Malk Unsweetened Almond Milk, Strawberries, Blueberries , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Transparent Labs Whey Protein Isolate, Vital Proteins Collagen Peptides. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|