Weigh In record (no journal entry) for 13 July 2024
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69.2 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.25g | Prot: 40.67g | Carbs: 162.41g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Café. Snacks/Other: Tirolez Queijo Parmesão, Mel, Chá (Infusão), Banana Prata, Batavo Iogurte Pense Zero (170g), Pão de Leite, Café com Leite Desnatado, Pão Francês, Hershey's Chocolate Branco. more...
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1940 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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samisantiago's Weight History
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