Weigh In record (no journal entry) for 14 July 2024
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 25.30g | Prot: 263.65g | Carbs: 126.68g.
Breakfast: Яйцо. Dinner: Лаваш, Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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elvirkamyp's Weight History
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