triggerfish's Journal, 31 Jul 15

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Körperfett 33,7 % Muskeln 44,3 % VF 6

70.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1010 kcal

Fat: 24.21g | Prot: 65.53g | Carbs: 133.51g. Breakfast: REWE Kräuterquark 2,4%. Lunch: Lidl Minutensteaks, Ja! Gemüsemais, REWE Fleisch-Tortelloni. Dinner: Pudding Vanille, Milch 1,5% Fett. Snacks/Other: Zwetschgen. more...

2059 kcal

Exercise: Shopping - 40 minutes, Showering - 15 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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triggerfish's Journal, 31 Jul 15

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triggerfish's Weight History