Weigh In record (no journal entry) for 14 July 2024
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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