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Haid H-3
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.06g | Prot: 53.82g | Carbs: 198.74g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Perkedel Jagung, Telur, Wortel, Bayam, Mie Sedaap Korean Cheese Buldak, Mentimun (dengan Kulit). Dinner: Kerupuk Putih, Ikan, Chicken Nugget, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Pepaya. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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