emeererye's Journal, 14 Jul 24

Haid-4
57.2 kg Lost so far: 8.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:
2240 kcal Fat: 95.37g | Prot: 85.73g | Carbs: 260.29g.   Breakfast: Telur Rebus. Lunch: Ubi Goreng, Bihun Goreng, Tahu Isi, Pisang Goreng Madu. Dinner: Ayam Goreng, Bimoli Minyak Goreng, Nasi Merah, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pepaya, Qtela Keripik Ubi Ungu. more...
1405 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 2.8 kg a Week

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emeererye's Weight History


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