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Haid H-2
LLT 29cm - 1/2
LPR 93cm -
LPH 52cm -1
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.27g | Prot: 61.31g | Carbs: 107.95g.
Lunch: Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, Indofood Bumbu Racik Sayur Sop, Bawang Merah, Bimoli Minyak Goreng, Wortel, Tempe, Jagung. Dinner: Telur Dadar, Chicken Nugget, Mentimun (Kupas), Bayam, Nasi Merah. more...
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1601 kcal
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Exercise:
Work out - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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