Weigh In record (no journal entry) for 13 July 2024
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90.3 kg
Lost so far: 16.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 99.44g | Prot: 155.31g | Carbs: 242.48g.
Breakfast: Gamesa Galletas Marias, Tortillas de Maíz, Verdolagas, Muslos de Pollo (Asados o Cocidos). Lunch: Arroz a la Mexicana, Verduras al Vapor, Camarones al Horno o a la Parrilla. Dinner: Manzana Verde, Great Value Hojuelas de Avena, Nature's Best Isopure Zero Carb (Vainilla). Snacks/Other: Queso Oaxaca, Tortillas de Harina, Café, Pan Dulce. more...
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Losing 1.4 kg a Week
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98isra102's Weight History
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