Weigh In record (no journal entry) for 14 July 2024
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 104.04g | Prot: 75.69g | Carbs: 169.75g.
Lunch: 잡곡밥, 본엠 트러플 도이치햄. Dinner: 된장찌개, 밥, 삼겹살. Snacks/Other: 해태 구운양파. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|