Weigh In record (no journal entry) for 14 July 2024
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 42.48g | Prot: 52.36g | Carbs: 115.62g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Betawi, Bubur Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Lumpia Ayam. Dinner: Empal Daging, Tempe Goreng, Tahu Goreng, Pepes Tongkol. Snacks/Other: Pie Susu. more...
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Gaining 0.4 kg a Week
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aliciajovanka's Weight History
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