Weigh In record (no journal entry) for 14 July 2024
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.34g | Prot: 52.91g | Carbs: 137.30g.
Breakfast: Herwell Herslim, Flimty Flimty Mangga. Lunch: Uleg Sambal Terasi, Sayur Tahu Toge, Tempe Goreng Tepung, Nasi Putih. Dinner: Flimty Flimty Mangga, Frisian Flag Susu Jahe, Gudeg, Keripik Tempe, Tempe Orek, Opor Ayam, Nasi Putih. Snacks/Other: Sempol, Buah Anggur. more...
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Gaining 2.8 kg a Week
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tickavirg's Weight History
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