neno88's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

74 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1097 kcal

Fat: 44.12g | Prot: 107.24g | Carbs: 64.82g. Breakfast: Coffee with Sugar, Banana, Boiled Egg, Green Tea. Lunch: Chicken Breast. Dinner: Almarai Yogurt. Snacks/Other: Banana, Milk, Nescafe Latte, Nescafe Latte, Cucumber. more...

2005 kcal

Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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neno88's Journal, 14 Jul 24

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