Weigh In record (no journal entry) for 14 July 2024
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74.1 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.06g | Prot: 125.94g | Carbs: 101.96g.
Breakfast: Costco 無調味腰果, 新東陽 蜜汁豬肉乾. Lunch: 炒米粉, 桂冠 芋頭貢丸. Dinner: 福記 糖心蛋, 全聯 綜合萵苣, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 松稜 鴨翅, 鳳梨. more...
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Losing 3.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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