Weigh In record (no journal entry) for 14 July 2024
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 25.55g | Prot: 154.36g | Carbs: 99.08g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kiranti Kiranti Original. Lunch: Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Sidomuncul Kunyit Asam, Alfamart Kerupuk Kulit Kerbau, Nutriology Trail Mix, Nanas. more...
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Gaining 0.1 kg a Week
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ayusyapuya's Weight History
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