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Lilith:)
Journal
14 Jul 24
Lilith:)'s Journal, 14 Jul 24
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Weigh In record (no journal entry) for 14 July 2024
50.3 kg
Lost so far:
8.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1109 kcal
Fat: 44.53g | Prot: 42.97g | Carbs: 135.49g.
Breakfast:
Nescafe Sade, Oneva Hindistan Cevizi Yağı.
Lunch:
Domatesler, Yumurta, Beyaz Ekmek.
Dinner:
Kayısı, Domatesler, Kavurma, Beyaz Ekmek.
more...
1982 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lilith:)'s Weight History
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