Weigh In record (no journal entry) for 14 July 2024
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 100.55g | Prot: 40.69g | Carbs: 60.10g.
Breakfast: Kaffe, Arla Svenskt Smör, Gouda eller Edamer Ost, Santa Maria Cayennepeppar, Riskaka. Lunch: Tomater, Zucchini, Eriks såser Chili Bearnaise, Arla Svenskt Smör, Ägg. Dinner: Hallon, Jordgubbar, Röda Vinbär, Gurka (med Skal), Blandad Sallad, Sockerärtor (Ärtskida), Tomater, ICA Crème Fraiche, ICA Mildrökt Kaviar. Snacks/Other: Tomater, ICA Mildrökt Kaviar, Riskaka. more...
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Gaining 0.2 kg a Week
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