Weigh In record (no journal entry) for 14 July 2024
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67.2 kg
Lost so far: 27.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.15g | Prot: 27.03g | Carbs: 145.74g.
Breakfast: Dost Bademli İçecek, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, İçim Çilekli Kefir, A101 Serinoba Limonlu Soda. Lunch: Sütaş Süzme Peynir, Karpuz, Biberli Ekmek. more...
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Losing 4.9 kg a Week
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mahvettim's Weight History
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