Weigh In record (no journal entry) for 14 July 2024
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63.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.39g | Prot: 41.68g | Carbs: 96.25g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Quaker Flocons d'avoine, Graines de Lin, Carrefour Bio Lait D’Amande , Marque Repère Chocolat Noir 72%, Pêches. Dinner: Oeuf Dur, Marque Repère Chocolat Noir 72%, Princes Thon Entier Albacore au Naturel, Pomme de Terre (Chair et Peau), Courgette, Auchan Huile d'olive Vierge Extra, Oignons. more...
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Losing 3.5 kg a Week
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sumeyademirbag's Weight History
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