Weigh In record (no journal entry) for 31 July 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2263 kcal
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Fat: 64.70g | Prot: 247.35g | Carbs: 169.35g.
Breakfast: Cranberry e Sementes, Ameixas, Clara de Ovo Cozida, Café Expresso. Lunch: Pingo Doce Cogumelos Laminados, Bife de Vaca (apenas Parte Magra Consumida), Auchan Feijão Preto Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Auchan Feijão Preto Cozido, Nozes de Nogueira. Snacks/Other: Muesli (Frutos Secos e Nozes), Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey, Salutem Multi Cereais Crocante, Xcore Nutrition Nutri Whey, Milbona Iogurte Grego Natural Ligeiro, Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey, Xcore Nutrition Nutri Whey, Meloa. more...
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1984 kcal
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Exercise:
Musculaçao - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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